Creatine Monohydrate

500 Grams

Regular price €12,49
Sale price €12,49 Regular price €24,95
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Discover the power of Pure Creatine Monohydrate from MB Nutrition. The ultimate supplement for anyone looking to elevate their physical performance to the next level. Our 100% pure Creatine Monohydrate is of high quality to support your training and recovery, allowing you to get more out of every workout.

  • The highest quality Creatine Monohydrate with optimal purity (100%)
  • Designed to support muscle performance during short, intensive exercises.
  • This supplement is easy to add to your daily routine, with recommended usage instructions for the best results.
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Why take MB Nutrition

Creatine Monohydrate

  • Can Increase Physical Performance: It is scientifically proven that creatine improves physical performance in successive bursts of short-term, high intensity exercises. Perfect for strength athletes, sprinters, and anyone looking to improve their explosive power and endurance.
  • Can support muscle growth: By increasing the muscles' capacity to produce energy quickly, creatine helps you to increase muscle mass with regular use in conjunction with strength training.
  • Faster Recovery: Creatine plays a crucial role in the recovery process. As creatine helps reduce muscle damage and inflammation after intense workouts, it leads to faster recovery and the ability to train more frequently.
How to use

Our Creatine Monohydrate?

For the best result, mix one scoop (5 grams) of MB Nutrition Creatine Monohydrate with water, juice, or your favorite pre- or post-workout shake. Take the creatine daily for optimal results, with a recommended loading phase of 5-7 days taking 4 times a day 5 grams, followed by a maintenance phase of a single dose per day at a fixed time.


Storage advice

Store in a cool, dry place and out of the reach of young children.
Limited shelf life after opening.
Best before end / batch code: see bottom of packaging.

Usage advice

Mix 5 grams (approximately 1 scoop) of MB Nutrition Creatine with 250 ml of water.
In a build-up phase, take 1 scoop (5 grams) 4 times a day for five days and 1 scoop (5 grams) daily in the maintenance phase.


A nutritional supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Do not exceed recommended dosage.
Not suitable for young children.
Pregnant women should consult an expert before using this product. Dietary supplement with sweeteners.



Active substances


Frequently asked questions

Welcome to our FAQ section for the MB Nutrition Creatine Monohydrate. Here, you'll find answers to some of the most frequently asked questions.

What is Creatine Monohydrate?

Creatine Monohydrate is a popular dietary supplement often used to support muscle performance, especially during short, intensive exercises.

How should I use MB Nutrition Creatine Monohydrate?

Follow the recommended dosage instructions on the packaging. Creatine Monohydrate can be mixed with water or another drink. Creatine can be used with a loading phase (5-7 days, 4x a day 5 grams) and then a maintenance phase (1 dosage of 5 grams per day). It is also possible to skip the loading phase and start from day 1 with the maintenance phase. The difference is only that when using a loading phase, the body reaches the right creatine level faster. In the long term, it does not matter much whether a loading phase is used. Consult the packaging for specific directions, and always consult a doctor if in doubt.

Can I combine Creatine Monohydrate with other supplements?

Yes, Creatine Monohydrate can be safely combined with other dietary supplements. Creatine is tasteless on its own, making it easy to combine with other products. However, it is always wise to consult with a doctor before using multiple supplements at the same time. For example, our creatine can be combined with our Pre-Workout before exercising.

Is Creatine Monohydrate suitable for everyone?

Creatine Monohydrate is suitable for adults looking to improve their physical performance. It is not recommended for individuals under 18 years of age, pregnant or breastfeeding women without consulting a doctor.

Are there any side effects of Creatine Monohydrate?

Creatine Monohydrate is generally well tolerated, but some people may experience stomach discomfort, cramps, or bloating. If you experience side effects, stop using it and consult a doctor.

How quickly does Creatine Monohydrate work?

Results can vary. Some users notice improvements within a few days, while it may take several weeks for others. Regular use according to the recommended dosage is important for the best results.

Can I take Creatine Monohydrate if I am on medication?

If you are taking medication, it is important to consult with a doctor before starting any new supplement, including Creatine Monohydrate.


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