Creatine Monohydrate

Store in a cool, dry place and out of the reach of young children.
Limited shelf life after opening.
Best before end / batch code: see bottom of packaging.

Mix 5 grams (approximately 1 scoop) of MB Nutrition Creatine with 250 ml of water.
In a build-up phase, take 1 scoop (5 grams) 4 times a day for five days and 1 scoop (5 grams) daily in the maintenance phase.

Warnings

A nutritional supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Do not exceed recommended dosage.
Not suitable for young children.
Pregnant women should consult an expert before using this product. Dietary supplement with sweeteners.

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